Friday, July 12, 2019
WORKOUT OF THE DAY Warm Up: Skill: Thruster Progression and Warm Up WOD: Partner: You go/ I go As Many... Read More
Thursday, July 11, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Rowing Progression- Legs, Hips, Arms only Sprint Start practice WOD: Row... Read More
Wednesday, July 10, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: Squat Therapy for 5-7 minutes *( options include using the wall, a... Read More
Gym Clean-Up Day: 7-27-19
The gym needs some T.L.C. After the 9am class on July 27, we will be deep cleaning the gym space, pulling down the old stairway... Read More
Tuesday, July 9, 2019
WORKOUT OF THE DAY Warm Up: 30 sec Single Unders 15 DB Deadlift 10 DB Hang Clean 30 sec Plank Hold 10 DB... Read More
Monday, July 8, 2019
WORKOUT OF THE DAY Warm Up: Jog 200m 12 reps each of: Sit Ups Push Ups Lunge Steps Kipping Swings Skill:... Read More
Saturday, July 6, 2019
WORKOUT OF THE DAY Warm Up: Mixed Tabata, member choice. Skill: Review & Warm Up Front Squat WOD: Death By: Odd: Front... Read More
Friday, July 5, 2019
WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: Med Ball Clean Progression WOD: 25-20-15-10-5 Medicine Ball Cleans 50-40-30-20-10... Read More
Thursday, July 4, 2019
WORKOUT OF THE DAY Warm Up: 400 m jog 12 Sit Ups—> Bear Crawl 25’ 12 Hollow Body Push Ups—>High Hip Crab Walk... Read More
Independence Day classes
Our July 4th class schedule will include 9am & 10am adult CrossFit. Come get your workout in the morning and then celebrate with friends and... Read More