WOD

HAPPY THANKSGIVING WORKOUT OF THE DAY WOD: Turkey Trot!!!! Head up to Oak Grove for the Run/ Jog/ Walk    

WORKOUT OF THE DAY WARM UP: Joint Prep Row 3 min SKILL: 6 Front Squats (BB) 6 Shoulder Press (BB) 4 KB Front Squats (light)... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Power Clean Progression with Barbell WOD: 3 Rounds for time of: 30... Read More

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Push Ups and DB Thrusters (4 min) Running Warm Up SKILL: 4 reps of ¾ Wall... Read More

WORKOUT OF THE DAY WARM UP: 20 Sit Ups 10 PVC Pass Throughs 5 Kipping Swings 10 Low Box Jumps 20 Jumping Jacks SKILL: KB... Read More

WORKOUT OF THE DAY WARM UP: 5 Pause Squats (heels elevated) —> Inch Worm 5 Pause Squats  (regular) —> Spiderman Stretch 5 Pause Squats (toes... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burpee Pull Up Review/ Scaling WOD: Death By Burpee Pull Ups COOL DOWN/ ACCESSORIES: Weakness... Read More

WORKOUT OF THE DAY WARM UP: 6 min Mixed Tabata of: Single Unders Push Ups Ski Erg Lunge Walk WOD: Mobility Banded Ankle Distraction, 90... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Pistol Progression Warm up DL WOD: Complete for time 20-16-12-8-4 Reps of Pistols 9-7-5-3-1 Deadlifts... Read More