WOD

WORKOUT OF THE DAY WARM UP: 1 min of each movement from: CrossFit Warm Up WOD: Mobility Day: Double Banded Plantar/Dorsiflexion, 90 sec each Hip... Read More

WORKOUT OF THE DAY WARM UP: Running Warm Up SKILL: Rowing and Skiing technique review WOD: Row/ Ski/ Bike Max Calories in 20 Minutes If... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Lax Ball Trap Smash, 60 sec each WOD: 21-15-9 Reps for time... Read More

WORKOUT OF THE DAY WARM UP: 1 min Ski Erg Mixed Tabata of: Sit Ups KB Swings Low Box Jumps Goblet Lunge Steps SKILL: Sandbag... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Cone Game SKILL: Review and Warm Up all DB & KB Movements WOD: 30 Reps of... Read More

WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold DB Shrugs (light) See Saw Squats Banded Good Mornings Jump Rope SKILL: Olympic Wall... Read More

WORKOUT OF THE DAY WARM UP: 8 Sit Ups->Lunge Walk 8 Push Ups->Spider-Man Stretch 8 Push Press DB-> Crab Walk 16 Single Unders-> Toy Soldiers... Read More

  WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball   Skill: Thruster Progression ... Read More

WORKOUT OF THE DAY WARM UP: 9 each: Arch to Hollow Rolls, Push Ups, Eye Level KB Swings, Ring Rows, DB Press (light) Running Warm... Read More