WOD

WORKOUT OF THE DAY WARM UP: Joint Prep CrossFit Warm Up- 5 Reps each   SKILL: Devil Press   WOD: 30 Reps of Each of:... Read More

WORKOUT OF THE DAY WARM UP: Run 400m Med Ball Warm Up   SKILL: Med Ball Clean Progression   WOD: As Many Rounds as Possible... Read More

  WORKOUT OF THE DAY WARM UP: Skiing for Burpees x 3 Rounds (5 burpee max) Alternating Tabata (4 min): BB GMs BB Push Press... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up ( include at least 5 Scap Push Ups and 5 Hanging Shoulder Shrugs) Running Warm... Read More

  WORKOUT OF THE DAY WARM UP: AMRAP in 7 min: 8 each- GHD Sit Ups, Hip Extensions, Pause Squats (1 sec at bottom), KB... Read More

WORKOUT OF THE DAY WARM UP: Row 3min 20 Sit Ups 20 Banded GMs 15 Calf Raises 15 Hip Circle Jumping Squats 20 Kettle Bell... Read More

WORKOUT OF THE DAY WARM UP: 200 m Jog 15 Banded Good Mornings 10 Ring Rows 10 PVC Pass Throughs 10 Kipping Knee Raises 15... Read More

WORKOUT OF THE DAY WARM UP: 30 sec Single Unders 10 Sit Ups 15 Hip Extension 30 sec Single Unders 10 Kipping Swings 15 Squats... Read More

WORKOUT OF THE DAY WARM UP: 1 min of each movement from: CrossFit Warm Up WOD: Mobility Day: Double Banded Plantar/Dorsiflexion, 90 sec each Hip... Read More