WOD

        WORKOUT OF THE DAY WARM UP: Jog 200 m Forward/Backward 20 Banded Good Mornings 16 Hip Circle Squats 12 Stink Bug... Read More

      WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up   SKILL:   WOD: Open 19.4   Death by: Evens:... Read More

      WORKOUT OF THE DAY WARM UP: Joint Prep 10 Push Ups 10 BB Shrugs 16 Jumping Lunges   SKILL: Squat Clean Progression... Read More

      WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Double KB Swing & KB Front Squats  ... Read More

      WORKOUT OF THE DAY WARM UP: 12 Air Squats- 40’ Bear Crawl 12 V-Ups- 40’ Crab Walk 12 PVC Pass Throughs- 40’... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Jump Rope Warm Up   SKILL: Hurdler Stretch Calf Stretch   WOD: For time: 50... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1min each Plank Hold Spiderman Stretch Sit Ups Lunge Walk Broad Jump Skill: Push Press WOD: 4... Read More

    WORKOUT OF THE DAY WARM UP: 10-15 reps each Sit Ups Banded Good Mornings PVC Pass Throughs See Saw Squats Kettlebell Swings(eye level)... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL:   WOD: Open WOD 19.3   Every Minute on the Minute x... Read More

    WORKOUT OF THE DAY WARM UP: Row 1:30 Alternating Tabata of: Single Unders Shoulder Press(light barbell) Jumping Lunges Plank Ups   SKILL: Push... Read More