Friday, February 15, 2019
WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: Kettlebell Swing Review & Warm Up WOD: For Time:... Read More
Thursday, February 14, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Overhead Squat Progression WOD: As Many Rounds as... Read More
Wednesday, February 13, 2019
WORKOUT OF THE DAY WARM UP: Run 200 m forward/ backward Samson Stretch 30 sec each 12 V-Ups 10 Kipping Swings 8 BB... Read More
Pre-K February 12, 2018
Skill work: Tarzan Swings Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 2... Read More
Tuesday, February 12, 2019
WORKOUT OF THE DAY WARM UP: 2x Thru- 10 Plank Ups 15 Squats 15 Banded Face Pulls 15 Banded GMs 15 Calf Raises 30... Read More
Monday, February 11, 2019
WORKOUT OF THE DAY WARM UP: Row 250m then 45 sec each- Sit Ups Ring Push Ups Hip Extensions Squats Hip Circle Steps... Read More
Saturday, February 9, 2019
WORKOUT OF THE DAY WARM UP: 0:45 of Ski Erg 15 Sit Ups 15 DB Shoulder Shrugs 0:30 Single Unders 10 Pause Squats... Read More
Friday, February 8, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burgener Warm Up WOD: Isabell 30 Snatches for time (135/ 95)... Read More
Thursday, February 7, 2019
WORKOUT OF THE DAY WARM UP: Running/Jump Rope Warm Up SKILL: Anterior Compartment Smash, 60 sec Standing Calf Stretch, 60 sec each ... Read More
Wednesday, February 6, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Plank Ups 10 Ring Rows 10 Banded Pull Downs 10 Hip Extension SKILL:... Read More