WOD

The colorful Dr. Bynum WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:5 KB DL, Med Ball Front Squats, Kipping Knee Raises5 KB Eye Level... Read More

WORKOUT OF THE DAY Warm Up:2xSki 200m8 Hip Extensions12 Hip Circle Squats 14 Alternating Leg V-Ups10 Kipping Swings10 PVC Snatch Grip Shrugs Skill:Bar MU Progression /... Read More

Mobility Day is fun! WORKOUT OF THE DAY Warm Up:2x10 Squats — Cartwheel10 V-ups —- Crab Walk20 Banded Shrugs —- Compression Drill6 Cal Row —-... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:10 Hanging (rope) Knee Raises, 10 PVC Front Squat, 10 PVC Press3 Standing/Seated Footwork Drills, 5 BB... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pull Over DrillsHSPU Warm Up WOD:As Many Rounds as Possible in 12 Minutes, ascending repsHandstand Push UpsGHD Sit... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, every other movement alternate Ski 30 sec or 6 Box Jumps Skill:Push Press WOD:2 Rounds for time... Read More

WORKOUT OF THE DAY Warm Up:Ski 200m1 Min Each:Plank Hold Banded GMsHip Circle StepsLunge WalkEye Level KB Swings Skill:Review Sumo Deadlift and Sumo Deadlift High Pull... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m 10 v- Ups10 Seated “L” Pops10 Kipping Swings20 Banded Shrugs10 Box Jumps Skill:Power Clean Progression WOD:In 5 Minutes x... Read More

  WORKOUT OF THE DAY Warm Up:Crab Soccer Skill:Rope Climb FootworkMovement Warm Up WOD:Death By:Rope ClimbRest 2 MinutesStrict PressRest 2 MinutesFront Squats Skill/Mobility:

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 10 Reps EachRow 250m Skill:PistolsMuscle Ups WOD:For Time:Row 500 m50 Pistols40 Dumbbell Snatch30 Box Jump Overs20 Devil... Read More