WOD

Wall Walks are the best! WORKOUT OF THE DAY Warm Up:Jog 400mLunge walk 30’Crab Walk 30’20 BB Shrugs from Hang  (wide grip)10 BB OH ShrugsPVC... Read More

Best of luck to Quin as he starts the next chapter at Western Colorado University! WORKOUT OF THE DAY Warm Up:2xSki 100m25’ Inch Worm w/... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag SquatsWOD:As Many Rounds as Possible in 12 Minutes of:15 Kettle Bell Swings10 Box Jumps5 Sandbag Squat... Read More

  WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set15 Banded Shrugs10 Tuck Jumps30 Sec Each Thread the Needle Skill:CleansWOD:15-12-9-6-3GHD Sit Ups10-8-6-4-2Cleans5-4-3-2-1Wall Walks Skill/Mobility:Cool Down Walk/JogRhomboid... Read More

WORKOUT OF THE DAY Warm Up:6 Min AMRAP8  V-Ups8 Push Ups10 Banded GMs8 Hanging Shoulder Shrugs10 L/R Hip Circle Steps10 Light KB DLs Skill:Muscle UpsWOD:3... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Pistol Progression WOD:Every Minute on the minute x 15 Minutes:1: 7 Dips2: 12 Pistols3: 12 Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Shoulder Rotator SmashBurgener WOD:21-15-9 Reps for time of:Power SnatchPull Ups Skill/Mobility:EMOM for 8 minOdd- 12 Wall BallEven-... Read More

  WORKOUT OF THE DAY Warm Up:Jog 200m10 Sit Ups10 Push UpsRow 100m 10 PVC Press10 Box Jumps30 Single Unders Skill:All the PressesWarm Up WOD:For Time:Run... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Med Ball Cleans WOD:As Many Rounds as Possible in 20 Minutes of:Partner wod, you go, I... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell Snatch WOD:120 Dumbbell Snatches for timeAt the top of every minute perform 7 Air Squats Skill/Mobility:EMOM for... Read More