In remembrance
Martine LunaJuly 17, 2000 – June 15, 2019 We do not have words for our sorrow. We will cherish the memory of this beautiful life... Read More
Thursday, June 20, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Running Warm Up Skill: Review & Warm Up Double KB Swings WOD:... Read More
Wednesday, June 19, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up Skill: Dumbbell Snatch Progression WOD: Complete for time: 28... Read More
Tuesday, June 18, 2019
WORKOUT OF THE DAY Warm Up: One minute of each- Ski Sit Ups Sling Shot Push Ups Tricep Pull Downs Standing Shoulder Opener... Read More
Monday, June 17, 2019
WORKOUT OF THE DAY Warm Up: Run 200m 15 sit ups 14 See Saw Squats 13 Push Ups 12 Strict DB Press ... Read More
Saturday, June 15, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Sumo Deadlift High Pull Progression WOD: Mixed Tabata of: Dips... Read More
Friday, June 14, 2019
WORKOUT OF THE DAY Warm Up: Jog 200 M Mixed Tabata of: Sit Ups Jumping Squats Good Mornings (BB) Kipping Swings ... Read More
Thursday, June 13, 2019
WORKOUT OF THE DAY Warm Up: 1 min Single Unders 11 V-Ups 11 Push Ups 1 min Ski 11 Overhead Squats (PVC)... Read More
Wednesday, June 12, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up Skill: Box Rock Drill x 4 Handstand Push Ups... Read More
Tuesday, June 11, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 15 Banded Good Mornings 10 Banded Knee Squats 15 Sit Ups 10 Pull... Read More