WOD

WORKOUT OF THE DAY Warm Up:Jog 400m20 Lunge Steps10 V Ups10  Dynamic Push Ups10 Kipping Swings8 Burpee Tuck Jumps Skill: WOD:Mobility DayPlantar SmashBone Saw Calf... Read More

WORKOUT OF THE DAY WORKOUT OF THE DAY

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hang Power Cleans WOD: 5 Rounds for Time: Run 400m 7 Hang Power Clean Skill/Mobility: 3 rounds... Read More

Join us today for a PT clinic after the 9am and learn about the knee!! WORKOUT OF THE DAY Warm Up: Running Warm Up Skill:... Read More

Join us tomorrow for a PT clinic after the 9am and learn about the knee!! WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:... Read More

WORKOUT OF THE DAY Warm Up:AMRAP IN 6 Min, 7 Reps Each V-ups, Push Ups, Hanging Shrugs, Banded Pull Downs, Box Step Overs Skill:Toes to... Read More

WORKOUT OF THE DAY WORKOUT OF THE DAY

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip MobilityPush Press WOD: 50-40-30-20-10 Reps for time of:Air SquatsDumbbell Push Press Skill/Mobility: Weighted Plank Hold x2Couch StretchTricep... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Death By:Odd: Sit Ups and BurpeesEvens: Front Squat and Push Jerks Skill/Mobility: BBQ and Fireworks!  ... Read More

Classes at 9 and 10:30 only WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Movement Review WOD: 1776 Spartan Style:In Teams of 3 Complete... Read More