WOD

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Overhead Squat Therapy WOD:1-2-3-4-5-4-3-2-1 Reps for time of:Overhead SquatsGHD Sit Ups Skill/Mobility:Weakness Work 

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Cartwheel10 Stink Bug Push Up— Crab Walk10 PVC Pass Throughs— Inch Worm10 KB Eye Level Swings—- Bear... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m Mixed Tabata, 3 RoundsV-UpsBanded Shrugs Hip HurdlesTuck Jumps Skill:Power Clean  WOD:4 Rounds for time of:3 Power Cleans5 Toes to Bar7... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo DL High PullPush Press WOD:“Fight Gone Bad”3 Rounds For Total Reps in 17 minutes:1 minute Wall... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:Partner WODYou Go/ I goSandbag Over ShoulderToes to BarSandbag SquatsBurpee Box Jump OversPush Press... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 320 Strict Press (light DB)10 PVC Pass Throughs Skill:Partner Shoulder Opener Wrist Warm Up WOD:In 3 MinutesRow 250 mAs... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Squat CleanMU Progression/ Scaling WOD:As Many Rounds as Possible in 15 Minutes of:Run 400 m3 Muscle Ups 9... Read More

New month, new skill- sled rides…just kiddingNew Skill- Strict Muscle Ups WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener WOD:3 Rounds for time of:12... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Hip Mobility Drills Squat Therapy WOD:150 Air SquatsEvery 30 Seconds Perform 3 Burpees Skill/MobilityCouch StretchFalse Grip Ring/Bar Hang 3... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m Forward/Backwards15 Plank Ups15 Hip Extensions20 Hip Circle Steps Each10 KB Deadlifts Skill:Warm Up Weight WOD:Deadlift3-2-1-1-1 Skill/Mobility50 Banded GMsLow... Read More