WOD

WORKOUT OF THE DAY Warm UpJoint Prep Skill:Anterior Compartment SmashDumbbell Snatch  WOD:Death By Odd: BurpeesEven: Dumbbell Snatch Skill/Mobility:Abs of choice for 5 minutes 

WORKOUT OF THE DAY Warm UpJump Rope Warm Up Skill:Banded Hip ExtensionCleans WOD:4 Rounds for time of:50 Double Unders6 Cleans40 Lunge Steps Skill/Mobility:Quad Smash

WORKOUT OF THE DAY Warm UpMed Ball Warm Up Skill:Split Jerk WOD:In teams of threeTeammate 1 will run 200 mTeammate 2 as many split jerks... Read More

WORKOUT OF THE DAY Warm UpJoint Prep Skill:2 Seated Footwork Drills, 5 Sec Ring Support, 6 Box Step Ups, 5 BB DLHalf Rope Climb, 2... Read More

Post weightlifting seminar with Jared Enderton WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Push PressWarm Up Double Unders WOD:Every minute on the minute x... Read More

For those of you who have asked, there is now a Gofundme set up for the family.Candace Smith’s Family fund WORKOUT OF THE DAY Warm... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Pull Up and HSPU ProgressionWarm Up Weight WOD:Front Squat95% x 1 rep x 6 Sets Then3 Rounds... Read More

WORKOUT OF THE DAY Warm UpSki 1Min10 Prone Swimmers10 Sit Ups10 Hanging Shrugs10 BB Deadlifts10 Box Jumps Skill:Burgener Toes to bar Progression WOD:Alternating Tabata of:Power Snatch Toes... Read More

Join us as we remember and honor our friend Martine, a wonderful young man gone too soon.  WORKOUT OF THE DAY Warm UpCrossFit Warm Up... Read More

Randen in training for his next big role 😉 WORKOUT OF THE DAY Warm UpJoint Prep Skill:Calf Stretch Warm up Double Unders WOD:Alternating Tabata of:Double... Read More