Saturday, March 7, 2020
WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Sit Ups Hamstring Stretch Jumping Jacks Barbell Front Squats Push Ups Barbell Press Skill:... Read More
Friday, March 6, 2020
WORKOUT OF THE DAY Warm Up: Jog 400 m Partner Med Ball Warm Up Skill: Kettle Bell Snatches and Clean and Jerks https://youtu.be/Pm-b2XFeABA ... Read More
Thursday, March 5, 2020
WORKOUT OF THE DAY Warm Up: 2-3 min Row CrossFit Warm Up Skill: Shoulder Rotator Smash WOD: Alternating Tabata (8min)- Dips Front... Read More
Wednesday, March 4, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU skill work Warm up Thrusters and Snatches ... Read More
Tuesday, March 3, 2020
WORKOUT OF THE DAY Warm Up: 1 min of Single Unders 20 Banded Good Mornings ½ min of Lateral Hops 15 Back Extensions ¼... Read More
Come join us for dinner…
We hope you can join us for an informal dinner before the main event. Thanks so much to Tena and John for hosting!
Monday, March 2, 2020
WORKOUT OF THE DAY Warm Up: Ski 1 min 10 PVC Pass Throughs 10 Plank Ups 10 Hip Circle Steps (L, R) 10 Kipping... Read More
Saturday, February 29, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Overhead Squat Progression WOD: Death By Overhead Squats Bar... Read More
Friday, February 28, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min: Ski 10 cal 10 Sit Ups 10 Med Ball Front Squats 10 Med Ball... Read More
2020 Western Slope Open
We are getting super pumped for this year’s Western Slope Open. This meet is Raw and Unsanctioned to enable as many people as possible to... Read More