WOD

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Banded Overhead Distraction  Overhead Squat   WOD: Alternating Tabata Overhead Squats Sit Ups  ... Read More

WORKOUT OF THE DAY Warm Up: Run 400m Alternating Tabata (4 min)  Banded Good Mornings  BB Press   Skill: Dumbbell Push Press Warm Up Deadlift ... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: Burgener Warm up/Power Snatch Progression   WOD: As Many Rounds as Possible in 15 Minutes... Read More

WORKOUT OF THE DAY Warm Up: 2 Times Through-  10 Sit Ups  8 PVC Pass Throughs  10 Kettle Bell Deadlift  8 PVC Sumo Deadlift High... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page   Warm Up:  Brief Running Warm Up CrossFit... Read More

Rest Day We hope you have an opportunity to spend today doing exactly what you would like to be doing. Heads up! We still have... Read More

WORKOUT OF THE DAY *Did you see we added a 10am class on Saturdays?  Get signed up!* Families! There is a CrossFit Kids version of... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up:CrossFit Warm Up  Skill: Standing Shoulder Opener Overhead... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 5 Min 5 Cleans5 Burpees10 Rope Jumps GAME TIME: Deck of cards workout Pull... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up:Row 250m15 Push ups15  Squat Thrusts15... Read More