WOD

  WORKOUT OF THE DAY Warm Up: Sleep In, Sip Coffee & Enjoy your morning    Skill: Not for time: Alternating drink beverage of choice... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Push Jerk Progression   WOD: 10 Rounds for Time of: 5 Deadlifts  7... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 10 Banded Good Mornings  10 Banded Pull Downs 10 Hanging Knee Raises 10 Banded... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 3-5 min Crab Soccer   Skill: 5 KB Swing (eye level) 5 Wall Ball 5... Read More

  WORKOUT OF THE DAY Warm Up: 15 V-ups 12 Pause Squats 12 Kipping Swings 9 PVC Pass Throughs 9 Hip Circle Steps r,l,f,b 9... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Dynamic Warm Up   Skill: Review KB Push Press Review Rope Climbs   WOD: As... Read More

  WORKOUT OF THE DAY Warm Up: Run 400m 26 Lunge Steps 20 Sit Ups 15 KB Swings 10 Pull Ups  5 Burpee broad Jumps... Read More

  WORKOUT OF THE DAY Warm Up: Row 300m 12  Hip Circle Squats 10 Push UPS 8 Burpees 6 Back Extensions 30 each, Banded Ankle... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Hang Squat Snatch   WOD: For Time: 15-12-9-6 Hang Squat... Read More