Monday, June 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Track style warm up ... Read More
Saturday, June 20, 2020
WORKOUT OF THE DAY *Reminder: our Saturday class times are now 8am & 9amFamilies! There is a CrossFit Kids version of this WOD on our... Read More
Friday, June 19, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200mCrossFit Warm Up ... Read More
How to Sign up for Classes
We are so excited to see so many of you coming back (including our Teens!). We just wanted to get this information back out to... Read More
Thursday, June 18, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Overhead... Read More
Wednesday, June 17, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Tuesday, June 16, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400mMixed Tabata (3 rounds):Banded... Read More
Monday, June 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 V-ups—8 Inch worm push... Read More
Saturday, June 13, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Review... Read More
Friday, June 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m forward/ 200m backward,... Read More