Thursday, April 1, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rolling x 3 rounds, no... Read More
Wednesday, March 31, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Tuesday, March 30, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Jog 200m Forward/Backward 30 Bandy... Read More
Monday, March 29, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Bear Crawl— 10 Hollow Rocks... Read More
Saturday, March 27, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 3 Rounds- Hip... Read More
Friday, March 26, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Thursday, March 25, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Pistols... Read More
Wednesday, March 24, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Tuesday, March 23, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up Dynamic Mobility... Read More
Monday, March 22, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Ski 200m 2x Through 8... Read More