WOD

WORKOUT OF THE DAY Warm Up:Ski 1 MinuteCrab Soccer Skill:DB Power CleansBox Jump Overs  WOD:Alternating Tabata-Dumbbell Power CleansBox Jump Overs Skill/Mobility:        ... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Toes to Bar Progression WOD:100 Wall Ball for time- every time you break perform 15 Toes to Bar... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up partner Style- While one person moves the other holds plank Skill:Pause Jerk  WOD:3 Rope Climbs30 Deadlifts15 Push... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up1 Minute Jump Rope Skill:Plantar SmashWarm Up/Scale Double Unders WOD:7 Rounds for time of: Run 200 M20 Double... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:As Many Rounds as Possible in 3 Minutes, 1 Minute Rest x 4 Rounds-5... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds- Sit UpsHand Release Push UpsPVC Pass ThroughsLight DB Lunge Steps Skill:Wall Up ProgressionDB Box Step Over  WOD:For Time:18-12-6Dumbbell... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:GHD Sit Up WOD:For Time:75 Wall Ball30 GHD Sit Ups50 Wall Ball20 GHD Sit Ups25 Wall Ball10 GHD... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Tricep SmashHamstring Smash WOD:“Death By”-Burpee Box Jumps Skill/Mobility:SLIPS                

WORKOUT OF THE DAY Warm Up:Jog 400m20 Hip Circle Steps20 Banded GMs10 Stink Bug Push Ups10 Hanging Knee Raises Skill:HSPU ProgressionWarm Up Deadlift WOD:3 Rounds... Read More

WORKOUT OF THE DAY Warm Up:6 Min AMRAP –10 Hip Circle Squats8 V-Ups6 Kipping Swings10 Mountain Climbers30 Single Unders Skill:C2B Drills BMU Drills  WOD:Run 800 M30... Read More