WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:8 Rounds of Work for 30 Seconds, rest for 15Row for CaloriesFront Squats Skill/Mobility:  ... Read More

New member Elwood working through box jumps WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 min Hip Circle Steps1 Min Banded GMs30 Sec Kipping... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell SnatchMovement Review/Warm Up WOD:Complete for Time-30 GHD Sit Ups25 Pull Ups20 Dumbbell Snatch15 Box Jumps10 Dumbbell Push... Read More

Agoge couples “fitnessing” together WORKOUT OF THE DAY Warm Up:Wrist Warm Up, then2 x Through10 Sit Ups10 See-Saw Squats8 Backward Lunge Steps6 PVC Prone Shoulder... Read More

WORKOUT OF THE DAY Warm Up:Jog 400m 10 Push Ups15 Banded Shrugs20 Mountain Climbers15 BB Push Press10 Box Jumps Skill:Clean and Jerk  WOD:Clean and Jerk1-1-1-1-1 Skill/Mobility:Drop... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Banded Hip ExtensionWB Efficiency  WOD:21-15-9 Reps for time of:Kettle Bell SwingsWall Ball Skill/Mobility:Muscle Cleans- 3 Sets, 6... Read More

WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Thrusters GHD Sit Up  WOD:Partner WOD: Leap Frog StyleAs Many Rounds as Possible in 8 Minutes7 GHD... Read More

Crocket standing tall in the SDLHP WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-V-UpsKipping SwingsBox Step OversTuck Jumps Skill:Pull Up Progression WOD:“Death By”-Pull UpsBox... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Split Jerk WOD:In 6 Minutes:Find 1 RM Split JerkRest 3 MinutesFor time:3 Rope Climbs30 Wall Ball2 Rope Climbs20... Read More

Jump! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Lat drill Toes to Bar Progression WOD:21-15-9 Reps for timeOverhead SquatsToes to BarRow for Cals Skill/Mobility:Alternating Tabata,... Read More