WOD

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Deadlifts and Burpee Box Jump Overs WOD: 7 Rounds for time of:200m Run12 Deadlifts6 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double KB Clean and PressWarm up Movements WOD: For Time:30 Toes to Bar20 Double KB Clean and... Read More

WORKOUT OF THE DAY Warm Up:Rowling (as a group, person who is farthest away determines the number)1.Squats2.V-Ups3.Thrusters4.Burpees Skill:Power snatch WOD: 3 Rounds for time of:10... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 2 Burpees After Each Movement Skill: WOD:Mobility DayKneeling Banded Ankle DorsiflexionBone Saw Calf Smash BB Adductor SmashLax Ball... Read More

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Push Jerk Progression WOD: As Many Rounds as Possible in 15 Minutes of:Run 200 M3 Muscle... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 x 10 Squats10 Hip Extensions10 Eye Level KB Swings25 Single Unders Skill:Sumo Deadlift High Pull WOD:Death By:Double Unders x... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Overhead Squat Therapy  WOD: 21-15-9 Reps for time of:Overhead SquatsBurpees Skill/Mobility Pull Ups Skill Work2-3 Sec Negatives... Read More

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill:Movement Review WOD: Every Minute on the minute x 30 Minutes of:1: 25 Double Unders2:... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Review Box Squats and Warm Up WOD:In 7 Minutes find a 3 RM Box SquatThen:30 Wall Walks... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 8 reps each x 2 Skill:Dumbbell Snatch WOD: 5 Rounds for time of: 12 Dumbbell... Read More