WOD

WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Overhead Squat Therapy WOD: “Death By”-Odds: Overhead SquatsEvens: Toes to Bar Skill:Enjoy Your Day!    ... Read More

WORKOUT OF THE DAY Warm Up: 10-15 Reps Each-GDH Sit UpsHip ExtensionsHand Release Push UpsKB ShrugsJumping Lunges EachKipping SwingsLow Box Jumps   Skill: Bar MU... Read More

WORKOUT OF THE DAY Warm Up: 7 Plank UpsFoward Rolls8 Backward Lunge StepsSpiderman Stretch7 PVC Pass ThroughsTraveling See Saw8 BurpeesInch Worm Skill: HSPU Skill WorkPistol... Read More

WORKOUT OF THE DAY Warm Up: Crossfit Warm Up   Skill: Squat TherapyHeel Balance Drill   WOD: 21-15-9Sit upsKettle Bell SwingsWall Ball Skill:Weakness Work  ... Read More

WORKOUT OF THE DAY Warm Up: Run 200m12 Hip Extensions12 Squats12 BB Shrugs12 BB Hang Power Cleans12 BB Press12 Lateral Hurdle Hops   Skill: Push... Read More

WORKOUT OF THE DAY Warm Up: Row 2 Min2 Rounds8 Squats8 V ups6 Kipping Swings6 PVC Push Press Skill: Rowing Skill WOD: JackieRow 100050 Thrusters30... Read More

WORKOUT OF THE DAY Warm Up: Musical Medicine Ball   Skill: SDLHP   WOD: Tabata Each of: Sumo Deadlift High Pull Toes to Bar Box... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 20 Hip Circle Steps l/r 15 Banded GMs   Skill: Deadlift Review and Warm Up  ... Read More

WORKOUT OF THE DAY Warm Up: Rowling x 3, no burpee max   Skill: Banded Ankle Mob Brief Pull Up Progression   WOD: As Many... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Thruster Review   WOD: Thrusters 2-2-2-2   50% x as many as possible  ... Read More