WOD

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener for The Clean   Skill: Pull Overs–  5 Strict- Pull Ups, Toes to Bar,  Pull... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 minutes  20 Banded GMs  20 Hip Circle Steps each 15 Push Ups 15 Eye Level KB Swings ... Read More

WORKOUT OF THE DAY Warm Up: 10 Squats—- Forward Rolls 10 Push Ups—- Inch Worm 10 PVC Press—- Bear Crawl 10 V-Ups—- Broad Jump  ... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: MU Skill Work-  False Grip Ring Rows, Kneeling Transition Drill, Seated Transition Drill, Kipping Swings... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Running Warm Up   Skill: Kipping Dip   WOD: As Many Rounds as Possible in 10... Read More

WORKOUT OF THE DAY Warm Up: 4 Rounds- Row 150m, 4 Burpees Over Rower   WOD: Mobility Day-  Banded Overhead Distraction  Lat Smash BB Tricep... Read More

WORKOUT OF THE DAY Warm Up: AMRAP in 6 minutes, 8 Reps Each- Plank Ups, See-Saw Squats, Hanging Knee Raises, Kipping Swings, Hip Extensions, Lateral... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 min 2x Thru- 10 Sit Ups 8 Squats 6 Burpees 4 Box Jumps 4 PVC Pass Throughs... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  15 Calf Raises 10 Ankle Circles 25’ high knees 25’ Butt Kickers 25’ Lunge Wak 25’... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 Minutes 15 Med Ball Sit Ups 15 Push Ups 15 BB Sumo Deadlifts 15 Light Wall Ball... Read More