WOD

WORKOUT OF THE DAY Warm Up: Musical Medicine Ball   Skill: SDLHP   WOD: Tabata Each of: Sumo Deadlift High Pull Toes to Bar Box... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up 20 Hip Circle Steps l/r 15 Banded GMs   Skill: Deadlift Review and Warm Up  ... Read More

WORKOUT OF THE DAY Warm Up: Rowling x 3, no burpee max   Skill: Banded Ankle Mob Brief Pull Up Progression   WOD: As Many... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Thruster Review   WOD: Thrusters 2-2-2-2   50% x as many as possible  ... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: First Rib Mob 10 Lateral Hops-10 KB Dealifts 10 Singles- 8 Eye Level Swings 1... Read More

WORKOUT OF THE DAY Warm Up: Running Warm Up 1st Half Burgener    Skill: Cycling Snatch Kipping Dip   WOD: 3 Rounds for time of:... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Toes to Bar Skill Work Warm Up Movements  WOD: 50 Reps of Each for... Read More

WORKOUT OF THE DAY Warm Up: 2x Thru, 30 sec Each- Side Plank Reach Thrus PVC Overhead Squats Banded Shrugs Lunge Steps Burpee Tuck Jumps... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep    Skill: GHD Sit Up Thrusters   WOD: 15-12-9-6-3 Reps for time of: GHD Sit Ups Thrusters... Read More

WORKOUT OF THE DAY Warm Up: Partner Warm Up- 1 person moving, 1 doing the static hold, then switch 10 Sit Ups vs Hollow Hold... Read More