WOD

From CrossFit Pre-K to 3rd place at State for wrestling (145 weight class)- congratulations Tairyn! We are so proud of you! WORKOUT OF THE DAY... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Wall Ball/ KB Cycling WOD:21-15-9Wall BallPush UpsKettlebell Swings Skill/Mobility:Deadlift 5×5, 2 Sec Pause Just Below Knee 50-60%... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thrusters and SBOS WOD:For Time:2 Rope Climbs10 Sand Bag Over Shoulder20 Kettle Bell Swings30 Thrusters20 Kettle... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 min8 Alternating Leg VUps8 Hanging Shoulder Shrugs14 Banded GMs10 Steps L/R Hip Circle Walk8 KB Deadlifts Skill:Warm... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High Pull WOD:Death By:Sumo Deadlift High PullSit Ups Skill/Mobility:Glute SmashSLIPS

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:First Rib Split Jerks WOD:3 Rounds for time of:Run 400 m10 Split Jerks15 Box Jumps Skill/Mobility:Couch StretchAbs- 3 x... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Calf StretchHip Mobility Sandbag Squats WOD:50-40-30-20-10 RepsDouble Unders25-20-15-10-5Pull Ups10-8-6-4-2Sandbag Squats Skill/Mobility:Weakness Work   

WORKOUT OF THE DAY Warm Up: 30 Sec Each x2SkiSit UpsSquatsEye Level KB SwingsKipping SwingsBox Jumps Skill:Burgener WOD:As Many Rounds as Possible in 10 Minutes,... Read More

We’d love for you stick around after class for our PT clinic at 10! WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Push Press WOD:5-4-3-2-1 Reps... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps EachBrief Running Warm Up Skill:Burgener WOD:As Many Rounds as Possible in 20 Minutes of:Run 400... Read More