WOD

  WORKOUT OF THE DAY Warm Up:Crab Soccer Skill:Handstand Push Ups WOD:For Time:50 Box Jumps 40 Kettlebell Swings30 Cal Ski20 Handstand Push Ups10 Thrusters Skill/Mobility:Couch Stretch... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Burgener WOD:Every 3 Minutes x 5 roundsRun 200 MAs Many Squat Snatch as Possible in remaining time... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep1 Min Jump Rope Skill:Power Cleans WOD:21-15-9 Reps For Time:Power CleansGHD Sit UpsDouble Unders x 2 Skill/Mobility:5×5 Dips,... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility Day-Banded OH DistractionTrap SmashBB Lat Smash QL SmashGlobal Gut SmashSide Hip SmashBanded Figure 4 Adductor SmashKnee... Read More

WORKOUT OF THE DAY Warm Up:3 Rounds Ski 6-8 Cal5 Plank Ups5 Hanging Shoulder Shrugs7 Squats3 Box Step Overs Skill:Standing Shoulder OpenerPull Up Progression  WOD:As Many... Read More

WORKOUT OF THE DAY Warm Up: 3 x Row 10 Cal15 Squats15 Sit Ups15 PVC Press Skill:Push Jerk ProgressionWarm up SB Lunges WOD:4 Rounds for... Read More

  WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Rope climb FootworkSandbag Squats WOD:For Time:100 Double Unders3 Rope Climbs30 Sandbag Squats3 Rope Climbs100 Double Unders Skill/Mobility:

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes To Bar Progression WOD:30-20-10 Reps for time of:ThrustersToes to Bar Skill/Mobility:3 x Run 200, 12 Lunge... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Quick  Hang Power Clean  and Push Jerk ReviewDL, HPC, PJ- 5 Reps at 95/65DL, HPC, PJ- 3... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:BurgenerHSW Progression WOD:3 Rounds for time of:45’ Handstand Walk7 Hang Power Snatch14 Wall Ball Skill/Mobility:Weakness Work