WOD

WORKOUT OF THE DAY Warm Up:Joint Prep20 Tricep Pull Downs15 BB Shrugs10 Box Jumps Skill:Cleans WOD:“Elizabeth”21-15-9CleansRing Dips Skill/Mobility:3 x 200m run 70-80% EffortTricep Smash  

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Devil Press and Sandbag Over Shoulder WOD:For Time:50 Box Jumps40 Sit Ups30 Thrusters20 Devil Press10 Sandbag Over... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:1- Shuttle Run- 8 Eye Level KB Swings- 8 Kipping Swings2- Jog 100m – 5 KB Swings-... Read More

WORKOUT OF THE DAY Warm Up:Jog 200 mDynamic Mobility Skill:Partner Shoulder OpenerHSPU Progression  WOD:As Many Rounds as Possible in 12 Minutes of:30 Lunge Steps15 Handstand... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Jerk Progression WOD:30-20-10 Reps for time:Row for CalsToes to BarPush Jerks Skill/Mobility:SLIPS  

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:OHS Mob (1 and 2) WOD:Overhead Squats3-3-3-3-3 Skill/Mobility:Drop to 50% and Perform as Many as Possible OHSQuad Smash... Read More

WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up10 Squats10 Banded Shrugs6 90/90s, Supine Hips Cars, Groin Rock Backs Skill:Squat Cleans WOD:“Death By”:Squat Cleans15... Read More

 

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:As Many Rounds as Possible in 30 Minutes of:Row 500 m15 Power Cleans15 DipsSki 250... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2x 8 Plank Ups10 Squats12 KB Swings Eye Level8 Mountain Climbers Each Skill:Banded Hamstring FlossSumo Deadlift High Pull WOD:“Death By”:Sumo... Read More