WOD Weight Lifting

Main Event: front squat heavy 3×3, no misses Accessories: Heavy Kettle bell swings x 1min x 5 Barbell step ups x 50e in as few... Read More

Main Event: Board press max 3 80% x asap x 2 Accessories: dumbell shoulder pressx 15 x5 cheating barbell rows, heavy as possible x 5... Read More

Main Event:  Safety Squat Bar free squats 50%x3x10 60%x3x10 all sets on the minute Accessories: Sumo speedy pulls 60%x3x5, 70%x3x5 box jumps x 10 x... Read More

Main Event:  Speedy bench: 40% x 5 x 12 50% x 4 x 12 60% x 3 x10 Accessories: Skull crushers x 15 x 5... Read More

Main Event:  Full range GCB good morning: max 5 80% x amap 60% x 1sq,1gm Accessories: Dimmel dl vs mini x 20 x 5 Pistol... Read More

Main Event: One board press vs mini bands max 1 80% x amap Accessories: dumbell shoulder pressx 15 x5 cheating barbell rows, heavy as possible... Read More

Main Event:  Safety Squat Bar free squats 50%x3x10 60%x3x5 all sets on the minute Accessories: Sumo speedy pulls 60%x3x10 box jumps x 10 x 3... Read More

Main Event: Speedy bench: 40% x 5 x 10 50% x 4 x 10 60% x 3 x10 Accessories: Skull crushers x 15 x 5... Read More

Main Event:  Sumo deadlift vs mini bands: max 1, 90% x amap Accessories: Dimmel dl vs mini x 20 x 5 Pistol box squats x... Read More

Main Event: Push press: 80% 5×5, 60% x asap x 2 Accessories: Weighted push ups x asap Regular push ups x amap Push ups in... Read More