WOD Weight Lifting

Main Event: Back Squat: 275 x amap in 5 mins Accessories: Conventional Speedy pulls vs bands 2-60% x 2 x 5, 70%x2x10 more low back... Read More

Main Event: Close grip bench 10×10: 50-60%ish this is should be horrible…if it isn’t by set 5 go up in weight Accessories: invisible 2 board... Read More

Main Event:  Conventional deficit DL: max 3 80% x amap x 3 Accessories: 100 air squats for time -yes im serious bandy hammys curls low... Read More

Main Event: Speedy Bench Vs Bands 50% x 2 x 5, 60% x 2 x5, 70% x2x5, 80%x2x5 Accessories: Dumbell Floor Press: AMAP in 2... Read More

Main Event: Back Squat 55% x AMAP in 5 Minutes Accessories: Conventional Speedy Pulls vs. Bands 60% x 2 x 15 Low Back x 200... Read More

Main Event: Manpon Vs. Bands & Chains Max 3 80% x AMAP x 3 Accessories: Invisible 2 Board Press: 15 x5 Bandy Rows x 300... Read More

Main Event: Front Squats: 5×5 heavy Accessories: 100 Air Squats for time Bandy Leg Curls x 200 Reverse Hypers 5×10 heavy

Main Event: 2 Board Press 5×5 at 70% Accessories: Dumbell Push Press: 25 x5 Heavy Sled Work: Row Face Pull Presses

Main Event: Special Bar Paused Squats vs Chains: 50% x3 x5, 60% x3 x5, 70% x3 x2 Accessories: Bandy Good Mornings x 300 Bodyweight Back... Read More

Main Event: Push Press: 80% x5x5 50% x AMAP Accessories: Push Ups x AMAP x 5 Bar Bell Rows x Heavy x 5 Curls for... Read More