WOD Weight Lifting

Main Event: Bench Press 5×5 at 80% 60% x amap Accessories: weighted pull ups x amap x 3 pull ups x amap x 3 kipping... Read More

Brandon Lilly is a badass, you can overcome anything and while “you may not be 100%, you can always give 100%.” Main Event: Last comp... Read More

Main Event:  Last opener bench press or 85-90% x a map 80% x a map x 3 Accessories push ups x amap x 5 bandy... Read More

Main Event: Speedy Free squats vs bands and chains -start w green band 50% x 2 x 3 -add a chain 50% x 2 x... Read More

Main Event:  Full range bench vs bands:max 5 max1 60% x a map x 5 Accessories weighted pull ups x amap x 3 pull ups... Read More

Main Event:  Last comp squat opener or 85-90% x amap, 80% x amap x 3 Accessories Dimmel DeadLifts 185 x 25 x 5 hypers grip... Read More

Main Event: Reppy Bench: 90% x 15 reps in as few sets as possible Assistance Kippy pullups x amap x 5 Blue ss push ups x... Read More

Main Event: Special Bar Speedy squats vs green band:  50% x 3 x 5 60% x 3 x 5 70% x 3x 5 Accessories Dimmel deadlifts... Read More

Main Event: Push Press 8×8 @ 70% Accessories: Heavy Sled rows and face pulls x forever Bandy tris x huge mc hammers x jacked and... Read More

Main Event Front Squat: 5×5 @80% Accessories Barbell lunge 135 lbs x 10 then walk 100m x 4 Hypers Abs