WOD Weight Lifting

Main Event: Close grip bench: 70% x8x5 Accessories: Dumbell bench x 1 min x 5 sled face pulls and rows of all angles x 30... Read More

Main Event: Reppy box squat -8×8 @70% Speedy pulls vs mini -50%x1x5 60%x1x5 70%x1x5 Accessories hypers abs stretch

Main Event: Floor press: max 5 max 3 max 1 Accessories: db shoulder press x 10 x 10 bandy pull aparts x 200 bandy tris... Read More

Main event:  Anderson squat:  max 1 80% x amap x 2 Accessories Front squats, 65lbs x 100reps in as few as possible hypers abs tan

Main Event: Bench:60%vs miniband  3 x 5 70% x 3 x 10 Accessories: db bench x 1 min x 5 sled face pulls and rows... Read More

Main Event: Speedy squats vs bands -green band 50% x 2 x 10 60% x 2 x 5 Speedy pulls vs mini bands -50%x1x5 60%x1x5... Read More

Main Event:  3 Board press: max 3, 80% x amap x 3 Accessories: db shoulder press x 10 x 10 bandy pull aparts x 200... Read More

Main Event: Full goodmorning vs cambered bar and 2 chains -max 5 -50% x 1 sq, 1 gm x amap Accessories: front squats, 65lbs x... Read More

Main Event: Bench Press 60% vs mini band x 3 x 15 Accessories: push ups x amapx 5 bandy rows x 200 bandy tris x... Read More

Main Event: Speedy free squats vs bands and chains -start w green band 50% x 2 x 2 -add a chain 50% x 2 x... Read More