Dynamic Lower

18
Jun

Dynamic Lower

Main Event:

Speedy free squats vs bands and chains
-start w green band
50% x 2 x 2
-add a chain
50% x 2 x 2
-add a chain
50% x 2 x 2
60% x 2 x 2
70% x 1 x 2

Accessories:

Speed pulls
2-70% x 1 x 15
hyper
abs
stretch

2 Responses

  1. kelli

    orange band- 85#x2x2; 85#+chain eachx2x2; 85#+2 chain each2x2x, 100#x2x2, 115#x2
    Conv pulls 1x15x170#
    Nice work noon class!