WOD Weight Lifting

Main Event:  Speedy free squats vs bands: 70% x 1 x 20 Accessories: Speedy pulls vs bands 2-60% x 1 x 20 hypers abs stretch

Main Event:  Small deficit dl vs mini band 5 heavy singles, zero misses or i punch your dog Accessories: 50 perfect squat reps w empty... Read More

Main Event: Bench Press: 5×5 @80% Accessories: Chaos press, hanging kbells from bands etc x 20 x 4 50 perfect bench reps w empty bar... Read More

Main Event: Reppy Bench 8×8 @60% Accessories: 50 perfect bench reps w empty bar paused 3 board press, 5 heavy sets of 3 rear delt... Read More

Main Event: Speedy free squats vs bands 60% x 2 x 15 Accessories: Speedy pulls vs bands 1-50% x 1 x 20 hypers abs stretch

Main Event: Free squats vs green band 5 heavy singles, zero misses or i punch your kids Accessories: 50 perfect squat reps w empty bar... Read More

Main Event: Bench Press:  3×3 @90% Accessories: Chaos press, hanging kbells from bands etc x 20 x 4 50 perfect bench reps w empty bar... Read More

Main Event: Speedy Bench 60% vs mini band x 3 x 15 Accessories: push ups x amapx 5 bandy rows x 200 bandu tris x... Read More

Main Event: Try and be speedy box squats vs purple bands and 3chains per: 40%x2x2 50%x2x2 60%x2x2 70%x1x2 Accessories: Speedy comp deadlift vs bands and... Read More

Main Event:  Max comp style dl 80% x amap x 3 Accessories: Dimmel DL 185 x 25 x 5 hypers grip abs