WOD Weight Lifting

Main Event: 50 ghrs need to be done before each main session Full gm vs special bar and bands, max 5, 60% x 1 sq... Read More

Main Event: 5 sets of db bench presses before main session, use 50% of last few weeks wk2 2 chains: 40% x 3 x 8,... Read More

Main Event: 5 sets of db shoulder presses before each main session Full range comp grip press vs mini band: max 1, 80% x amap,... Read More

Main Event: 150 bandy gms before main session wk1 reppy free squats: 70% x 5 x 8 Accessories : speedy pulls, sumo 1-70% x 1... Read More

Main Event: 50 ghrs need to be done before each main session wk1 front squat, max 1, 80% x amap x 3 Accessories: bandy ghrs... Read More

Main event: 5 sets of db bench presses before main session, use 50% of last few weeks wk1 speedy bench vs 1 chain: 40% x... Read More

Main Event: Cluster fuck bench: 82.5% x 5, 87.5% x 3, 92.5% x 1, SS on 105% x amap  Accessories: bandy rows x 2 mins... Read More

Main Event:  Speedy box squats vs chains, 3 chains per 60% x 2 x 10, 65% x 2 x 5, 70% x 2 x 5 Accessories:... Read More

Main Event:  Sumo deadlift: max 1, yes seriously 80% x a map Accessories: db bulgarian split squats x 20e x 5 hypers abs cry  

Main Event: 5 sets of db shoulder presses before each main session  5 sets of db presses, heavy as you can looking to go up... Read More