WOD Weight Lifting

Main Event: 150 bandy gms before main session  Speedy free squat vs purple band 40% x 3 x 10 50% x 3 x 10 -30-60... Read More

Main Event: 50 ghrs need to be done before each main session  oly shoe squat 5×5 at 80% Accessories: 100 reps OHS x as fast... Read More

Main Event: *5 sets of db OHP wk1 speedy bench vs band 40% x 5×5 50% x 3 x 10 60% x 2 x 10... Read More

Main Event: Speedy bench vs mini band and 2 chains: 40% x 3 x 5 45% x 3 x 5 50% x 3 x 5... Read More

Main Event: Push press: 5×5 at 80%ish, don’t miss Accessories: db floor presses heavy x no missed reps x jacked rev band rows x a... Read More

Main Event:  Speedy squats vs 3 chains:  40% x 3 x 5 50% x 3 x 5 60% x 3 x 5 Accessories: Speedy sumos... Read More

Main Event: Conventional deadlift vs purple bands max 1 80% x asap bands off 80% x amap Accessories: sumo stiffys x 10 x 5 pistol... Read More

Main Event: Speedy bench vs mini band and 1 chains: 40% x 3 x 10 50% x 3 x 5 Accessories: 100 push press w... Read More

Main Event:  Rep max test: 90% x amap 80% x amap SS on x amap Accessories: db floor presses heavy x no missed reps x... Read More

Main Event:  Speedy squats vs 3 chains each: 40% x 3 x 10 50% x 3 x 5 Accessories: Speedy sumos 1-70% x 1 x15... Read More