Teens: 28 April, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Squats-> Broad Jumps 10 Push Ups-> Spiderman Stretch 10 Grasshoppers-> Forward Rolls Skill: DB Split Jerk Workout:... Read More
Teens: 27 April, 2015
Warm Up: 30 seconds each 3x through: Jump Rope Push Ups Knees to Elbows Skill: Front Squats Workout: 3-6-9-12-9-6-3 Pull Ups Front Squats Skill: Floor... Read More
Teens: 23 April, 2015
Warm Up: AMRAP in 5 Mins of: 3 Wall Ups-> Wheel Barrow Walk 7 Wall Ball Volleyball with a partner-> Wheel Barrow Walk 7 Partner... Read More
Teens: 22 April, 2015
Warm Up: Mixed TABATA of: Sit Ups Squats Push Ups Box Jumps Skill: Clean Series Workout: 3 Rounds for time of (4 min time cap):... Read More
Teens: 21 April, 2015
Warm Up: 10 Squats-> Bar Traverse 10 Sit Ups-> Broad Jump 10 Kip Swings-> Lunge Walk 10 Push Ups-> Duck Walk Skill: Deadlift Workout: 15... Read More
Teens: 20 April, 2015
Warm Up: Med Ball Warm Up Skill: Wall Ball Workout: 10 Min AMRAP of: Run 200m 10 Wall Ball 20 Double Unders Skill: Contest Day:... Read More
Teens: 16 April, 2015
Warm Up: Run 200m 3 Rounds of “Cindy” at a warm up pace: 5 Pull Ups 10 Push Ups 15 Squats Skill: Hang Power Clean... Read More
Teens: 15 April, 2015
Warm Up: 2x through, 1 min each of: Row Push Up Wall Ball Skill: Toes to Bar Workout: AMRAP in 10 mins of: Toes to... Read More
Teens: 14 April, 2015
Warm Up: Mixed Tabata of: squats, push ups, sit ups, grasshoppers Skill: Thrusters Workout: 10-9-8-7-6-5-4-3-2-1 Thrusters Box Jumps Skill: Row vs Handstand Hold
Teens: 13 April, 2015
Warm Up: Jog 200m 5 squats-> lunge walk 5 push ups-> bear crawl 5 tuck jumps Skill: Dumbbell Snatch Workout: AMRAP in 7 mins of:... Read More