WOD Teens

Warm Up: Jog 400m 5 Super Slow Squats-> Lunge 10 Push Ups-> high knee over hurdles 10 Kip Swing-> Spider-Man Stretch 10 KB Swing-> 1... Read More

Warm Up: Track Style Warm Up Skill: DB Hang Squat Clean Workout: 10-8-6-4-2-4-6-8-10 DB Hang Squat Clean Box Jump Skill: Split Jerk 3 RM

Warm Up: 10 Push Ups-> Lunges 10 Squats-> Crab Walk 10 Tuck Jumps-> Forward Rolls 10 Sit Ups-> Broad Jump Skill: Push Press Workout: AMRAP... Read More

Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12... Read More

Warm Up: Jog 200m Forward, 200m Backward 10 Squats-> Forward Roll 10 Sit Ups-> Bear Crawl 10 Kipping Swings-> Lunge Walk 10 Grass Hoppers-> Broad... Read More

Warm Up: Mixed Tabata of: Sit Ups Burpees Grapevine Tuck Jumps Cartwheels Plank Squats Push Ups Skill: Kettle Bell Swing Workout: 21-15-9 Kettle Bell Swings... Read More

Warm Up: Medball Warm Up Skill: Split Jerk Warm Up: EMOM for 10 Mins: 12 Split Jerks (odd) 12 Push Ups (even) Skill: Mobility

Warm Up: Row 500m 50 Jump Rope 15 Push Ups 15 Kip Swings 15 Hollow Rocks Skill: Review for WOD Workout: “Filthy 25” 25 KB... Read More

Warm Up: 1 minute of work 15 seconds of rest of: Barbell Goodmornings Push Ups Kipping Swings Plank Skill: Hang Power Clean Workout: Partner WOD:... Read More

Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Mountain Climbers-> Broad Jump 10 Tuck Jumps-> Forward Rolls Skill: Wall Ball Workout: 18-15-12-9-6-3... Read More