Teens: 7 July, 2015

Warm Up:

1 minute of work 15 seconds of rest of:

Barbell Goodmornings

Push Ups

Kipping Swings

Plank

Skill:

Hang Power Clean

Workout:

Partner WOD: Leapfrog Style

7 Hang Power Cleans

7 Burpees

7 Pull Ups

Skill:

Row vs Rope Climbs