Teens: 14 July, 2015

Warm Up:

Jog 200m Forward, 200m Backward

10 Squats-> Forward Roll

10 Sit Ups-> Bear Crawl

10 Kipping Swings-> Lunge Walk

10 Grass Hoppers-> Broad Jumps

Skill:

Thrusters

Workout:

Run 800m

75 Thrusters

Run 800m

Skill:

Handstand Push Up Skills and Drills