WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats Cartwheels 8 Plank Ups Inch Worm Push Ups 8 Tuck Jumps Lunge w... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 min 15 Squats 10 Push Up 15 Sit Up 10 Windmils Jump Rope 1... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 250 10 Shoulder taps –> Fwd roll 8 V Up –> Lunge & Twist 6 Kip... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Bandy Good Morning Squat V Ups DB Press KB Swings Skill: DL/Thruster WOD: For Time... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Ski 400m Skill: Power Cleans WOD: 2 Rounds Run 400 15 Power Cleans... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Each Ski Push Up Lunge Step Toes to Bar Lateral Hops Foam Roll Low Back/... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Run 400 m 5 Squats -> Fwd Rolls 5 Push Up -> Lunge Steps 5 Hanging Knee... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 7 Squates  –> Bear Crawl 7 Push Ups –> Toy Soldier 14 Lateral Hop –>... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Each Plank Super Slow Squats Lateral Hop Push Up Sit Up Skill: Thrusters WOD: 10-8-6-4-2... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 7 Squates  –> Cartwheels 7 Push Ups –> Lunge & Twist 7 Kip Swings –>... Read More