CrossFit Teens WOD, August 12, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Super Slow Squats

Cartwheels

8 Plank Ups

Inch Worm Push Ups

8 Tuck Jumps

Lunge w Twist

8 Sit ups

Toy Soldiers

Skill:

DB Hang Squat Clean

WOD:

EMOM for 8 Minutes

5 DB Hang Squat Snatch

5 Burpees

Run 100

Skill:

Bar Games