CrossFit Teens WOD, July 8, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Run 400 m

5 Squats -> Fwd Rolls

5 Push Up -> Lunge Steps

5 Hanging Knee Raises-> Toy Soldier

10 Lateral Hops -> Agility Ladder

Skill:

OHS

WOD:

60 Air Squats

Run 400

40 Front Squats

Run 200

20 Overhead Squats

Run 100

Skill:

Row vs. Handstand Hold