WOD Teens

Warm Up: 30 seconds each x 2 Bandy Goodmorning V-Ups Tuck Jumps Plank Ups Skill: Sumo Deadlift Workout: 10 mins AMRAP Partner WOD: Each partner... Read More

Warm Up: Jog 800m Mixed Tabata: Squats Kipping Swing Burpees Lunges Skill: Snatch Workout: 2 Rounds: 1 min max snatch rest 20 seconds 2 min... Read More

Warm Up: 10 Sit Ups-> Lunge Walk 10 Mountain Climbers-> Crab Walk 10 Squats-> Inch Worm 10 Tuck Jumps-> Log Roll Skill: DB Thrusters Workout:... Read More

Warm Up: 15 reps of: Sit Ups Squats Push Ups Tuck Jumps DB Shoulder Press Skill: Wall Ball Workout: 100 Wall Ball for time, at... Read More

Warm Up: Crossfit Warm Up x 2 Skill: Double Under Skills and Drills Workout: Full Tabata of: Double Unders Wall Ball Toes to Bar Skill:... Read More

Warm Up: 1 min work,  20 second rest 2x through Row Lunge Matrix Plank Toes to Bar Skill: Kettle Bell Swing Workout: AMRAP in 3... Read More

Warm Up: 7 Super Slow Squats-> Cartwheels 7 Plank Ups-> Lunge Walk 7 V-Ups-> Bear Crawl 7 Tuck Jumps-> 1 Leg Hops Skill: Hang Power... Read More

Warm Up: 3 Rounds: 5 Squats 200m Jog Skill: KB Front Rack Lunge Steps Workout: EMOM: even: 8 KB Front Rack Lunge Steps odd: Sled... Read More

Warm Up: Run 200m Forward 200m Backward then… Track Style Warm Up Skill: Thrusters Workout: “Jackie” Row 1000m 50 Thrusters 30 Pull Ups Skill: Push... Read More

Warm Up: Jog 400m 10 Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Sit Ups-> Broad Jump 10 KB Swings to eye level-> Spidey... Read More