Teens: 12 October, 2015

Warm Up:

10 Sit Ups-> Lunge Walk

10 Mountain Climbers-> Crab Walk

10 Squats-> Inch Worm

10 Tuck Jumps-> Log Roll

Skill:

DB Thrusters

Workout:

Run 800m

20 DB Thrusters

20 Toes to Bar

Run 400m

15 DB Thrusters

15 Toes to Bar

Run 200m

10 DB Thrusters

10 Toes to Bar

Skill:

Tabata Row