Teens: 6 October, 2015

Warm Up:

1 min work,  20 second rest

2x through

Row

Lunge Matrix

Plank

Toes to Bar

Skill:

Kettle Bell Swing

Workout:

AMRAP in 3 mins x 3 with 1 min rest

10 Squats

10 Kettle Bell Swings

10 Push Ups

Skill:

Split Jerk x 4 rep max (alternating sides)