WOD Teens

Warm Up: Jog 200m 5 Push Ups-> Cartwheels 5 V-Ups-> Lunge Walk 5 Tuck Jumps-> High Kicks 5 Squats-> Broad Jumps Skill: Push Press Workout:... Read More

Warm Up: 1 min each of: Plank Ups Jump Rope Walking Lunge KB Swing Med Ball Chest Pass Skill: Wall Ball Workout: 20-16-10 Wall Ball... Read More

Warm Up: Medicine Ball Warm Up Skill: Pull Up Workout: “Helen” 3 Rounds for time: Run 400m 21 KB Swing 12 Pull Ups Skill: Weighted... Read More

Warm Up: 5 Squats-> Forward Roll 5 Push Ups-> Lunge Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Spidey Stretch Skill: Hang Squat Clean... Read More

Warm Up: Alternating Tabata: Row Jumping Squats Skill: Thruster Workout: 12-9-6-9-12 Thruster Toes to Bar Skill: Partner Competition: Grip Strength (hang on a rope with... Read More

Warm Up: 5 Super Slow Squats-> Inch Worm 10 Shoulder Touches-> Backward Lunge Steps 10 Kip Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill:... Read More

Warm Up: Track Style Warm Up Skill: Double Unders Workout: “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit Ups Skill: Row vs Handstand Hold

Warm Up: Mixed Tabata: OH Squat Push Up Jumping Lunges Double Unders Skill: Deadlift Workout: Death By: Deadlift Air Squat Burpees over Bar Skill: Hang... Read More

Warm Up: 5 Squats-> Backward Roll 5 T-Planks-> Roving Plank 5 Grass Hoppers-> Broad Jump 5 Flutter Kicks (per leg)-> Lunge Mornings Skill: KB Swing... Read More

Warm Up: Jog 200m 10 Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jump Skill: Overhead... Read More