WOD Teens

Warm Up: 10 Squats-> Cartwheels 10 Plank Ups-> Inch Worm 5 Toes to Bar-> Broad Jumps 5 Burpees-> High Knee Skip Skill: Sumo Deadlift High... Read More

Warm Up: 1 Minute Each of: Sit Ups Plank Bandy Good Mornings See Saw Squats Jump Rope Skips Skill: Man Makers Front Rack Lunges Workout:... Read More

Warm Up: “Holla” Drills: Lunge Steps-> Toes to Bar Burpees-> Squats Push Ups-> Kipping Swings Skill: Pull Ups Workout:   Full Tabata each of: Pull... Read More

Warm Up: Medicine Ball Warm Up Skill: Squat Clean Workout: Death By: Squat Clean Lateral Hops over Barbell Skill: Rope Climbs

Warm Up: 5 V Ups-> Forward Rolls 5 Burpees-> Lunge Walk 5 Tuck Jumps-> Bear Crawl 5 Jumping Jacks-> Back Pedal Skill: Squat Workout: 4... Read More

Warm Up: Jog 400m 2x 30 Seconds each of: Jump Rope Push Up Squat Box Jump Skill: Dumbbell Snatch Workout: 3 RFT of: 200m Farmer... Read More

Warm Up: 2x Through: 10 Sit Ups 10 Back Extensions 10 Push Ups 10 Squats 10 Pull Ups 10 Dips Skill: Row Workout: Teams of... Read More

Warm Up: 10 Sit Ups-> Bar Traverse 5 Burpees-> Broad Jumps 10 Jumping Lunges-> Inch Worm 5 Toes to Bar-> Roving Plank Skill: Deadlift Workout:... Read More

Warm Up: 2x Through of: 10 Bandy Monster Walks 10 Toes to Bar 10 Push Ups 10 Jumping Squats Skill: Dips Workout: EMOM x 10... Read More

Warm Up: 10 Squats-> Forward Roll 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> 2 Cartwheels 5 360 degree Jumps-> Backward Lunge Walk Skill: Cluster... Read More