5
Jan
Teens: 4 January, 2016
Warm Up:
5 V Ups-> Forward Rolls
5 Burpees-> Lunge Walk
5 Tuck Jumps-> Bear Crawl
5 Jumping Jacks-> Back Pedal
Skill:
Squat
Workout:
4 Person Team: 2 People Working at a Time
200 Squats
200 Push Ups
200 Sit Ups
200 Box Jumps
Skill:
Kettle Bell “Oh-No”