WOD Teens

Warm Up: 3x through: Roving Plank Agility Ladder Burpee Broad Jumps Duck Walk Skill: Tire Flips Workout: AMRAP in 9 mins: 200m Run 4 Tire... Read More

Warm Up: Jog 200m Forward, 200m Backward 2x of: 50 Single Unders 15 Plank Ups 15 Squats 15 Toes to Bar Skill: Push Jerk Workout:... Read More

Warm Up: Medicine Ball Warm Up Skill: Handstand Push Up Workout: 8 min AMRAP of: 10 Hang Power Clean 10 Box Jumps 10 Handstand Push... Read More

Warm Up: Mixed Tabata: Sit Ups Squats Push Ups Kipping Swings Skill: Overhead Squat Workout:   “Nancy” 5 Rounds for time: 400m Run 15 OHS... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Grass Hoppers-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 V Ups-> Spidey Stretch Skill: GHD Sit Ups... Read More

Warm Up: 15 Jumping Jacks-> Forward Rolls 10 Plank Ups-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Cleans Workout:... Read More

Warm Up: Mixed Tabata: Plank Hold Hollow Hold Squats Tuck Jumps Skill: Push Press Workout: 5 Rounds for time of: 15 Push Press 10 Sit... Read More

Warm Up: 2x Through: Run 200m 10 Bandy GM -> Lunge Walk 10 Plank Ups-> Spidey Stretch 10 V-Ups Skill: KB Swing/Mobility Workout: 21-15-9 Kettle... Read More

Warm Up: 5 Super Slow Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Hollow Rocks-> Broad Jumps 10 Lateral Hops-> Spidey Stretch Skill: Hand... Read More

Warm Up: Track Style Warm Up Skill: Push Press Workout: 12-9-6-9-12 Push Press Pull Ups 100m Run Between Rounds Skill: Handstand walking skills and drills