WOD Teens

Warm Up: Medicine Ball Warm Up Skill: Pistols Workout: 3 Rounds: 6 DB Snatch (R) 6 Pistols (L) Lunge 45′ 6 DB Snatch (L) 6... Read More

Warm Up: Mixed Tabata: Push Ups Walking Lunges Sit Ups Sprints Skill: Deadlift Workout: 10-9-8-7-6-5-4-3-2-1 Deadlift Toes to Bar 2 Forward Rolls between each rounds... Read More

Warm Up: Mixed Tabata: Squats Push Ups Kipping Swings Tuck Jumps Skill: Bar Muscle Ups Workout: AMRAP in 10 mins: 3 Bar Muscle Ups 6... Read More

Warm Up: Medicine Ball Warm Up Skill: Overhead Squats Workout: “Rowing Nancy” 4 Rounds: Row 400m 15 Overhead Squats Skill: “KB Oh No” 1 Min... Read More

Warm Up: Jog 200m 10 Squats-> Spidey Stretch 10 Shoulder Touches-> Lunge Walk 10 Med Ball Presses-> Bear Crawl 10 V-Ups-> Backward Lunge Walk Skill:... Read More

Warm Up: Track Style Warm Up Skill: Push Press Workout: 21-15-9 Push Press Pull Ups Run 400m between rounds Skill: Handstand skills walk

Warm Up: 5 Squats-> Forward Rolls 10 Shoulder Touches-> Spidey Stretch 10 Kip Swings-> Broad Jumps 10 Sit Ups-> Super Slow Carioca Skill: Overhead Squats... Read More

Warm Up: Mixed Tabata: Push Ups Squats Tuck Jumps DB Shrugs Skill: DB Clean and Shoulder to Overhead Workout: Run 800m 15 DB Clean and... Read More

Warm Up: 3 Rounds: Run 200m 10 Sit Ups 10 Squats 10 Kipping Swings 10 Bandy GM Skill: Thrusters Workout: “Fran” 21-15-9 Thrusters Pull Ups... Read More

Warm Up: 5 Push Up-> Forward Rolls 10 Jumping Squats-> Lunge Walk 7 KB Swings-> Lateral Hops 10 Sit Ups-> Hurdle Over/Under Skill: Snatch/HS skills... Read More