WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata: Sit Ups Push Ups Tuck Jumps Kipping Swings SKILL:   Hang Power Cleans WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 5 Push Ups—> Forward Rolls 10 Lateral Hops—> Lunge Walk 5 Toes to Bar—> Toy Soldier Walk... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   9 Squats—> Bar Traverse 9 Sit Ups—>Linge Walk 9 Kipping Swings—-> Broad Jumps 9 Push Ups—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Push Ups Tuck Jumps Squats Carioca SKILL:   Power Cleans WOD:   For... Read More

CrossFit Teens WOD: WARM UP: Follow the Leader: Athletes will choose a movement and number of reps.  No repeats, keep reps reasonable for the scope... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Times through at a Warm Up Pace of: 1 Shuttle Run 8 Push Ups 8... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Med Ball Warm Up: Partner up and perform 10 Each Seated: Sit Up and Toss Russian... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 V ups—> Inch Worm 20′ 10 Squats—> Spiderman Stretch 20′ 10 Push Ups—> Lunge Walk... Read More

CrossFit Teens WOD: WARM UP:   1 Minute each of: Plank Hold Sit Ups Push Ups Jump Rope Kettle Bell Swings (eye level) Tuck Jumps... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Squats—> Forward Rolls 10 Shoulder Touches—> Lunge Walk 10 Push Ups—> Bear Crawl 10 Tuck... Read More