WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 V Ups—>  Spiderman Stretch 20′ 10 Kettle Bell Swings—> Inch Worm with Push Ups 20′... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 30 Seconds Each x 2 of: Squats Jumping Lunges Handstand Holds Toes to... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Partner Med Ball Warm Up SKILL:   Squat Therapy WOD:   For Time: 100 Air Squats... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Minutes of Single Unders 12 Sit Ups 12 Push Ups 12 Squats (2 Second Pause... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 1 Time Through: 8 See Saw Squats—> Forward Roll 20′ 8 Push Ups—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Times Through at a Warm Up Pace: 10 Sit Ups 10 M Bear Crawl 10... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank Jump Rope Medley (20 Seconds on, 20 Seconds off) Perform as many... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Plank Ups—> Cartwheel 20′ 10 Squats—> Lunge Walk 20′ 10 Push Ups—> Hurdle Over/ Under... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400m Then 2 times through: 30 Single Unders 15′ Inch Worm with Push Up 15′... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Push Ups Toes to Bar Tuck Jumps Kettle Bell Swings SKILL:   Clean... Read More