CrossFit Teens WOD: 5 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400m

Then 2 times through:

30 Single Unders

15′ Inch Worm with Push Up

15′ Spiderman Stretch

20 Squats

SKILL:  

Overhead Squat

WOD:  

10-8-6-4-2 Overhead Squats

10-20-30-40-50 Double Unders

SKILL:

Handstand Walk Skills and Drills