CrossFit Teens WOD: 19 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

10 V Ups—>  Spiderman Stretch 20′

10 Kettle Bell Swings—> Inch Worm with Push Ups 20′

10 Tuck Jumps—> Toy Soldier Walk 20′

10 Squats—> Broad Jump 20′

SKILL:  

Power Cleans

WOD:  

21-15-9 Reps for time of:

Power Cleans

Toes to Bar

Box Jumps

SKILL:

In Teams of 4:

Max Rope Climbs in 7 Minutes