CrossFit Teens WOD, January 14, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 1 min each: Plank Squats Low Box Jumps Bandy Good Mornings Skill: Kettlebell Swing WOD:... Read More
CrossFit Teens WOD: January 10, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Running Warm Up Skill: 3×10 Ring Rows 3x 5 Dips 3×1 Wall Up WOD: 3 Min SKI... Read More
CrossFit Teens WOD, January 9, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 3 rounds of 30 seconds Plank Sit Up Push Up Squat Tuck Jump Skill: Wall Ball WOD:... Read More
CrossFit Teens WOD: January 7, 2018
WORKOUT OF THE DAY Warm Up: Jog 400m 7 Squats Bar Traverse 7 Sit Ups Roving Plank 7Kip Swings Progressive Lat Hops Inch Worm Skill:... Read More
CrossFit Teens WOD: January 2, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 5 Squats –> Spider Man Stretch 5 Push ups –> Lunge & Twist 5 Toes... Read More
CrossFit Teens WOD: December 27, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 x Through 5 Squats –> Forward Rolls 5 Push Ups –> Lunge & Twist 5 Toes... Read More
CrossFit Teens WOD: December 26, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Reps of Each: Situps Push ups Squats Kipping Swings Overhead Lunge Walk Skill: Pull Up WOD:... Read More
CrossFit Teens WOD: November 17, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Partner 1 Ski 100 m Partner 2 Plank Situps Squats Push Ups Burpees Skill: Hang Power Clean... Read More
No classes Wednesday afternoon
The gym will be closed for the afternoon, starting at 1pm this Wednesday, December 19th so that we can reward our training staff for another... Read More