We are bringing back the Teens!
We are super excited to announce that we will be reintroducing our CrossFit Teens program beginning June 15. Classes will return to their usual 6pm... Read More
Health Advisory
At Agoge, community is so important. We believe our ability to support each other is paramount to our health and well being. The appearance of... Read More
CrossFit Teens WOD, March 12, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Track Style Warm Up Skill: Toes To Bar WOD: 4 Rounds Run 200 m 20 Toes to... Read More
CrossFit Teens WOD, March 11, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 m 30 s each x 2 through Med Ball Front Squat Push Up Tuck Jump... Read More
CrossFit Teens WOD, March 10, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats Agility Ladder 10 Sit Ups Roving Plank 10 Kip Swings Broad Jump 5... Read More
CrossFit Teens WOD, March 3, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 Jumping Squats – Fwd Rolls 10 Squats – Inch Worm 10 Kip Swings – Toy Soldier... Read More
CrossFit Teens WOD, March 2, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Row 500m 10 Sit Ups 10 Push Ups 10 Squats 10 Pullups 10 KB Swing Skill: Deadlift... Read More
CrossFit Teens WOD, February 24, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2 Rounds 5 Squats – Fwd Rolls 5 Push Ups – Lunge twist 5 KB Swings –... Read More
CrossFit Teens WOD, February 18, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats – Fwd Rolls 5 Push Ups – Lunge twist 5 KB Swings – Spiderman stretch... Read More
CrossFit Teens WOD, February 17, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 200 15 yd inch worm 10 Squats 15 Yd Broad Jump 10 V Ups 15 yd... Read More