CrossFit Teens WOD, February 17, 2020

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Ski 200

15 yd inch worm

10 Squats

15 Yd Broad Jump

10 V Ups

15 yd Lunge and Twist

10 Push Ups

Ski 200m

Skill:

KB Swing

WOD:

5 Rounds For Time

5 Burpees

10 Kettlebell Swings

15 Sit ups

20 Squats

Skill:

Dragonflies

Max Set x3