Pre-Teens: 7 September, 2015
No Class for Labor Day…play outside!
Pre-Teens: 4 September, 2015
Warm Up: Run 400m Medicine Ball Warm Up Skill: Sumo Deadlift Workout: Sum of 10’s For Time: 9 Sumo Deadlift 1 Box Jump 8 Sumo... Read More
Pre-Teens: 2 September, 2015
Warm Up: Jog 200m 5 Super Slow Squats-> Cartwheels 5 Burpees-> Backward Lunge Walk 5 Tuck jumps-> Broad Jumps 5 KB Swings-> Spidey Stretch Skill:... Read More
Pre-Teens: 31 August, 2015
Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 Sit Ups-> Crab Walk 10 Pull Ups-> Burpee Broad Jumps Skill: KB Swing... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
Pre-Teens: 28 August, 2015
Warm Up: Track Style Warm Up x 2: Lunge Side Shuffle Carioca Spider-Man Stretch Broad Jump Skill: Rope Climbs Hang Squat Clean Workout: AMRAP in... Read More
Pre-Teens: 26 August, 2015
Warm Up: 10 Air Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> High Knee Run Skill: Thrusters Workout:... Read More
Pre-Teens: 24 August, 2015
Warm Up: Mixed Tabata of: Squats Sit Ups Burpees Superman Hold Skill: Deadlift Workout: 15-21-9-6 Deadlift Double Unders Skill: Tabata: Bottom to Bottom... Read More
Pre-Teens: 21 August, 2015
Warm Up: 10 Squats-> Tarzan Swing 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Kipping Swings-> Inch Worm (no push up) Skill:... Read More
Pre-Teens: 19 August, 2015
Warm Up: Run 200m Medicine Ball Warm Up Skill: Wall Ball Workout: AMRAP in 8 mins for: 7 Wall Ball -> Bear Crawl 7 Toes... Read More