WOD Pre-Teens

Warm Up: 5 Super Slow Squats-> Inch Worm 10 Shoulder Touches-> Backward Lunge Steps 10 Kip Swings-> Broad Jumps 10 Grass Hoppers-> Spidey Stretch Skill:... Read More

Warm Up: Mixed Tabata: Squat Push Up Jumping Lunges Kipping Swings Skill: Deadlift Workout: Death By: Deadlift Burpees over Bar Skill: 800m Run

Warm Up: 5 Squats-> Backward Roll 5 T-Planks-> Roving Plank 5 Grass Hoppers-> Broad Jump 5 Flutter Kicks (per leg)-> Lunge Mornings Skill: KB Swing... Read More

Warm Up: Jog 200m 10 Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Tuck Jumps-> Broad Jump Skill: Overhead... Read More

Warm Up: Jog 400m Medicine Ball Warm Up Skill: Sumo Deadlift High Pull Workout: 9-8-7-6-5-4-3-2-1 SDLHP Wall Ball Skill: Agility/Coordination Magic  

Warm Up: 10 Sit Ups-> Lunge Walk 10 Mountain Climbers-> Crab Walk 10 Squats-> Inch Worm 10 Tuck Jumps-> Log Roll Skill: DB Front Squat... Read More

Warm Up: Job 400m 12 each of: Sit Ups Squats Push Ups Tuck Jumps DB Shoulder Press Skill: Thrusters Workout: Alternating Death By: Pull Ups... Read More

Warm Up: 1 min work,  20 second rest 2x through Bear Crawl Slalom Lunge/Squat Matrix Plank Toes to Bar Skill: Kettle Bell Swing Workout: AMRAP... Read More

Warm Up: 7 Super Slow Squats-> Cartwheels 7 Plank Ups-> Lunge Walk 7 V-Ups-> Bear Crawl 7 Tuck Jumps-> 1 Leg Hops Skill: Hang Power... Read More

Warm Up: 200m Jog 2x Tabata: Squats Push Ups Knees to Elbows Skill: Pistols Workout: AMRAP in 10 mins: 10 Shoulder Press 10 Pistols Row... Read More