WOD Pre-Teens

Warm Up: Mixed TABATA: Plank Tuck Jumps Squats Push Ups Skill: Medball Hang Power Clean Workout: 9-6-3-6-9 Box Jumps Burpees Medball Hang Power Clean Skill:... Read More

Warm Up: Medball Warm Up Skill: Pull Up Skills and Drills Workout: 10 Min AMRAP of “CINDY”: 5 Pull Ups 10 Push Ups 15 Squats... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Mountain Climbers-> Lunges 10 Push Ups-> Broad Jumps 10 Tuck Jumps-> Inch Worm Skill: Sumo Deadlift High Pull... Read More

Warm Up: Hoover Ball Skill: Toes to Bar Workout: 9-1-8-2-7-3-4-6-5 1-9-2-8-3-7-6-4-5 Toes to Bar Burpees Skill: Handstand Race  

Warm Up: 10 Squats-> Lunge 10 Push Ups-> Backward Lunges 10 Wall Ball-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Hang Squat Clean Workout:... Read More

Warm Up: Med Ball Warm Up Skill: Deadlifts Workout: Leap frog style partner WOD, 7 Min AMRAP 7 Toes to Bar 7 Deadlifts 7 Burpees... Read More

Warm Up: Jog 200m 5 Push Ups-> Cartwheels 5 V-Ups-> Lunge Walk 5 Tuck Jumps-> High Kicks 5 Squats-> Broad Jumps Skill: Push Press Workout:... Read More

Warm Up: 1 min each of: Plank Ups Jump Rope Walking Lunge KB Swing Med Ball Chest Pass Skill: Wall Ball Workout: AMRAP in 6... Read More

Warm Up: 5 Squats-> Forward Roll 5 Push Ups-> Lunge Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Spidey Stretch Skill: Hang Squat Clean... Read More

Warm Up: Alternating Tabata: Row Jumping Squats Skill: Thruster Workout: 12-9-6-9-12 Thruster Toes to Bar Skill: Plank Games/Wars Bar Games/Wars